1 hour | £15 (or redeem using your standard Jala membership or class pack credits)

Step out of the busyness of the week and settle into an hour of deep, restorative rest at The Old Stables. Led by Gail Hodgson, our monthly evening sound bath is designed to soothe the nervous system, quieten a busy mind, and guide your body into a state of profound relaxation ahead of the weekend.

Simply lie back on your mat, get cosy under a blanket, and let the rich, resonant frequencies wash over you. This 60-minute acoustic journey weaves together the grounding vibrations of the gong, the pure, harmonic tones of crystal singing bowls, and the delicate, clearing sound of chimes. No movement or prior experience is needed; just come as you are, close your eyes, and allow the sound to do the work.

Event Details:

• When: 27 November | 6:30pm – 7:30pm

• Sound practitioner: Gail Hodgson

• Where: Jala Yoga & Wellness, The Old Stables, Brancaster Hall

• Spaces: Strictly limited to 12 mats to keep the space spacious, intimate, and unhurried

• Investment: £15 drop-in (or redeem using your standard Jala membership or class pack credits)

All mats, bolsters, eye pillows and blankets are provided, though you are very welcome to bring an extra pair of thick socks, or your favourite cosy layer for maximum comfort.