Jala Team
Emilie Joy Garrould
AUTUMN ROOTS - SLOW FLOW YOGA
With over a decade of experience as both a yoga teacher and bodywork therapist, Emilie brings a deeply intuitive, nurturing energy to the studio. Her classes centre around somatic, seasonal flows and embodiment practices that encourage you to move in harmony with the natural rhythms of the year. Rather than focusing on rigid shapes, Emilie guides you to tune into how your body truly feels from the inside out. Expect unhurried, restorative sessions that release held tension, calm the nervous system, and leave you feeling deeply grounded and reconnected.
Clare McKenna
VINYASA FLOW YOGA AND PILATES
Bringing more than ten years of teaching experience to the mat, Clare offers a rich, versatile, and uplifting approach to movement. She is extensively trained across Vinyasa Flow, Mandala Vinyasa, Rocket, Yin, and pre- and postnatal yoga, alongside holding comprehensive qualifications in Pilates. Whether she is guiding an energising, creative flow, a deep restorative stretch, or a core-strengthening Pilates class, Clare’s sessions are thoughtfully sequenced and welcoming to all. She is passionate about helping every student find both strength and softness in their practice.
Emma Williamson
As a qualified Personal Trainer and dedicated yoga teacher with training in Hatha and Apanaveda yoga, Emma seamlessly bridges the gap between mindful movement and functional strength. Her classes are grounded, intelligent, and accessible, blending traditional yogic breathwork and alignment with a strong understanding of anatomy and body mechanics. Emma loves empowering students to feel capable, strong, and resilient in their everyday lives. On the mat with her, you can expect a supportive, encouraging environment that challenges your body while steadying your mind.
UNRAVEL - THURSDAY MORNING YOGA and STRENGTH TRAINING FOR REAL LIFE
Roberta Lee
TRADITIONAL HATHA YOGA
Recently returned to Norfolk, Roberta shares a deeply authentic and grounding approach to traditional Hatha yoga, rooted in her training in India. Her classes honour the classic roots of the practice, weaving together mindful postures, conscious breathwork (pranayama), and moments of quiet stillness. Roberta creates a calm, unhurried space where students can step away from the rush of modern life and build steady strength, flexibility, and mental clarity. Her warm, gentle guidance makes her classes a wonderful sanctuary for complete beginners and seasoned practitioners alike.
Jaime Parry
FITNESS PILATES
With an extensive background in dance and years of experience as a dedicated fitness instructor, Jaime brings rhythm, energy, and precision to the Jala timetable. Specialising in Fitness Pilates, her classes offer a dynamic, contemporary take on classic mat work designed to build deep core stability, improve posture, and tone the entire body. Jaime’s dancer’s eye for alignment ensures you feel fully supported and guided through every movement, with plenty of options to dial the intensity up or down. Her sessions are upbeat, empowering, and guaranteed to leave you standing a little taller.